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7 Proven Ways to Prevent Prostate Problems: Tips for Maintaining a Healthy Prostate.

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  Prostate problems, such as prostate cancer and benign prostatic hyperplasia (BPH), are a concern for many men as they age. However, there are steps that men can take to reduce their risk of developing these conditions. Maintain a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains, and low in saturated fats, can help reduce the risk of prostate problems. Exercise regularly: Regular physical activity has been shown to reduce the risk of prostate cancer and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day. Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can increase the risk of prostate problems. Get screened: Regular screening, such as a prostate-specific antigen (PSA) test and a digital rectal exam (DRE), can help detect prostate problems early, when they are most treatable. Men should talk to their healthcare provider about when to star...
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Link Between Prostate Problems And Your Kidneys.

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  The Unexpected Link Between Prostate Problems And Your Kidneys Although they may appear unconnected, renal and prostate disorders are actually tightly associated. In fact, many men who have issues with their prostates also have issues with their kidneys. In men, the prostate is a little gland that is situated immediately below the bladder. It is in charge of generating a fluid that contributes to semen. Symptoms of prostate issues, including an enlarged prostate or prostate cancer, might include frequent urination, difficulty urinating, and soreness or discomfort in the lower abdomen. The lower back houses the kidneys, two bean-shaped organs. They remove waste from the blood through filtration and expel it as urine. Blood in the urine, lower back or side pain, and trouble peeing are just a few of the symptoms that kidney issues, such as kidney stones or kidney failure, can bring on. What connects renal problems to prostate problems, then? The fact that the kidneys and prostate ...
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