7 Proven Ways to Prevent Prostate Problems: Tips for Maintaining a Healthy Prostate.
Prostate problems, such as prostate cancer and benign prostatic hyperplasia (BPH), are a concern for many men as they age. However, there are steps that men can take to reduce their risk of developing these conditions. Maintain a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains, and low in saturated fats, can help reduce the risk of prostate problems. Exercise regularly: Regular physical activity has been shown to reduce the risk of prostate cancer and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day. Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can increase the risk of prostate problems. Get screened: Regular screening, such as a prostate-specific antigen (PSA) test and a digital rectal exam (DRE), can help detect prostate problems early, when they are most treatable. Men should talk to their healthcare provider about when to star...